Pilates is een trainingsmethode voor jong en oud. Pilates zorgt ervoor dat het lichaam in correcte houding staat en dat de Pilates is a training method for young and old. The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk.

What are the Pilates principles?

In Pilates, emphasis is placed on the following principles: concentration, control, precision, breathing and curvilinear movements.

What is the effect of Pilates exercises?

it has a positive influence on the body and mind. With the practice of Pilates on a regular basis, your body will retain its benefits.

Which Pilates training programs are available?

We have Individual, Duet or Trio classes using specifically designed exercise apparatus/equipment. Next to this, we have group mat classes (max. 10 people) using power circles and Pilates balls to strengthen the core of your body.

What kind of Pilates equipment are being used?

The studio is fully equipped with specifically designed exercise apparatus: Cadillac, Reformer, Wunda chair, High chair, Wall units, Spine correctors, power circles and mats.

The Pilates Studio

Palma Personal Training (EN)

Focused on improving flexibility and strength for the total body

)

De Pilates Studio - Palma Persona Training mat session

New Early Morning Pilates Mat Class!
Start your day strong and energized with Pilates! Join our early morning Pilates mat class each Tuesday 7:45. Start your day energized and fit before heading to work.
Why Join?
Early start: Begin your day with a refreshing Pilates session.
Boost your energy: Increase your energy levels for the rest of the day.
Strengthen your body: Work on strength, flexibility, and balance.
Small groups: Personal attention and guidance with max 10 persons
Limited spots available. Make sure you secure your place!
Sign up via Mat schedules or contact Catarina Palma.

What is Pilates?

Pilates is a versatile exercise program that brings you enjoyment, engagement, and a sense of physical and mental well-being. The Pilates Method of body conditioning offers these benefits and more

Pilates is suitable for people of all ages. It is an exercise system designed to enhance flexibility and strength throughout the entire body without adding bulk. In Pilates, we emphasize key principles, including concentration, control, precision, proper breathing, and flowing movements. Consistent practice of Pilates yields numerous advantages for both body and mind, ensuring that your body continues to reap the benefits over time.

Know More

The Pilates Studio

We offer a variety of classes at our Pilates Studio in The Hague, catering to different preferences and skill levels. You have the option to train individually, with a partner (duo), with two partners (trio) or three partners (quartet), or in a small group (mat). We accommodate various levels of proficiency, including Basic, Intermediate, and Advanced.

Our studio is fully equipped with specialized exercise apparatus, including the Cadillac, Reformer, Wunda chair, High chair, Wall units, Spine correctors, power circles, and mats. We are flexible and can even tailor classes to meet your specific needs.

Know More

Palma Pilates Studio Den Haag - reformers

Training Programs

Private

We offer personalized private sessions, also known as 'personal training.' These sessions start with an intake session where your personal trainer customizes a training program tailored to your specific needs and goals.

More...

Duo and Trio sessions

For duet and trio sessions, we utilize all the specially designed exercise apparatus. It's essential that your partners have a similar skill level to yours to ensure a productive session.

More...

Mat Class

Our group mat classes, which accommodate up to 10 participants, focus on floor exercises using mats and incorporate the power circle and Pilates ball to enhance core strength. These mat classes are available at three different levels: Beginners, Intermediate, and Advanced.

More...

Most sold session cards

10 mat
10 mat session
€215,-
10 mat sessions per person
13 weeks valid
buy

10 private
10 private session
€650,-
10 private sessions per person
1 year valid
Buy

10 duo
10 duo session
€445,-
10 duo sessions per person
1 year valid
Buy

Do you want to buy another session card ?

Frequently Asked Questions

Session Prices

Here you can find our Mat, Private, Duo, Trio and Quartet prices.

More..

Mat Session Schedules

You want to know when we have our group mat classes ?

More..

Studio Policy ?

Do you want to know more about our Studio Policy ?

More..

Trainers Pilates Workshops

The Pilates Studio - Palma Personal Training organise regulary workshops for Pilates trainers.

2019 Pilates workshop

"Deepening the knowledge of the reformer on the mat and the wall unit. Getting new inspiration on the Barrels and working the spine" with Michael Fritzke and Ton Voogt.

More..

2016 Pilates workshop

Refresh and renew your classical repertoire with Michael Fritzke and Ton Voogt.

More..

2014 Pilates workshop

Advanced Mat and Reformer workout with Bob Liekens. The workshop was for a selected group of Pilates trainers.

More..

Get to know the trainers

More...

Catarina Palma

Catarina Palma has had a diverse and accomplished career. She spent 15 years as a professional classical dancer, performing with various dance companies in Europe. In addition to her dance career, ...

More...

Carine Nabuurs

Carine studied in the dance academy in Arnhem. She had her own ballet school in Ede for almost 20 years. In 2003, she finished her Pilates education in The Hague with Romana' Pilates.

More...

Zhivka Yaneva

Zhivka graduated from the Musical Academy in Sofia, Bulgaria in 1999. In 2005 she came to The Netherlands to study the Pilates method and completed her certification training in The Hague with Romana's Pilates....

More...

Paula London

Holding a bachelor´s degree in Physiotherapy ( UNESA - Rio de Janeiro), Paula did many internships along her academic life in areas such as neuropediatrics, respiratory...

More...

More....

Claire Schapira

After discovering the Pilates method, she completed her classical training as a Pilates instructor with Romana’s Pilates in NYC in 2017. Claire taught Pilates for two years in the United States...

More...

More....

Maria Carvalho

Maria is a Portuguese Pilates Instructor. She started practising Classical Pilates in 2017 after an injury that made her stop dancing. She began her certification in 2021 at Authentic Classical Pilates....

More...

Palma Pilates